Kellogg’s
Nutritional Overview
Repas non défini, sans calories ni macronutriments, aucune valeur nutritionnelle disponible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kellogg’s provides moderate energy and can fit well into most balanced meal plans.
• Kellogg’s provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kellogg’s is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kellogg’s with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un bol de Kellogg’s contributes 120 calories (100% of total calories).
• Energy sources: un bol de Kellogg’s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kellogg’s
Protein: 0g
| Carbs: 0g
| Fat: 0g
un bol de Kellogg’s
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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