Keksi s maslacem i čokoladom
Nutritional Overview
Procijenjeni nutritivni podaci za 125g keksa s maslacem i mliječnom čokoladom. Svi sastojci i vrijednosti su procijenjeni na temelju tipičnog sastava ovakvih keksa. Neki podaci mogu odstupati, a nepoznate vrijednosti su postavljene na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Keksi s maslacem i čokoladom provides moderate energy and can fit well into most balanced meal plans.
• Keksi s maslacem i čokoladom contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Keksi s maslacem i čokoladom is an excellent energy source for active individuals and athletes.
• High in fats (28g), Keksi s maslacem i čokoladom provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Keksi s maslacem i čokoladom should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maslac contributes 180 calories (127% of total calories).
• Protein sources: Pšenično brašno provide essential amino acids for muscle health.
• Energy sources: Pšenično brašno, Mlijecna čokolada, Šećer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maslac
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Pšenično brašno
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Mlijecna čokolada
30gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Šećer
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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