Kekse, Schokoriegel & Schokolade
Nutritional Overview
Das Gericht besteht aus drei Butterkeksen, einem Sportness Crunchy Schokoriegel und einem Stück Vollmilchschokolade. Die Nährwerte sind geschätzt, da genaue Mengen und Zusammensetzungen nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben. Insgesamt ist der Snack zucker- und kohlenhydratreich, mit moderatem Fett- und geringem Proteingehalt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kekse, Schokoriegel & Schokolade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kekse, Schokoriegel & Schokolade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Kekse, Schokoriegel & Schokolade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kekse, Schokoriegel & Schokolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kekse, Schokoriegel & Schokolade should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butterkeks contributes 150 calories (36% of total calories).
• Protein sources: Schokoriegel (Sportness Crunchy) provide essential amino acids for muscle health.
• Energy sources: Butterkeks, Schokoriegel (Sportness Crunchy), Vollmilchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butterkeks
30gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
Schokoriegel (Sportness Crunchy)
35gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Vollmilchschokolade
20gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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