Kekse mit Schokolade
Nutritional Overview
Kekse mit Schokolade sind kalorienreiche Leckereien mit hohem Zucker- und Fettgehalt, moderatem Proteingehalt und hauptsächlich aus Mehl, Zucker, Butter und Schokolade hergestellt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kekse mit Schokolade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kekse mit Schokolade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Kekse mit Schokolade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kekse mit Schokolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kekse mit Schokolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade contributes 270 calories (60% of total calories).
• Protein sources: Mehl, Schokolade provide essential amino acids for muscle health.
• Energy sources: Mehl, Zucker, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Zucker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
Schokolade
50gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
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