Kek ve meyve tabağı
Nutritional Overview
Görüntüde kek, karpuz ve yeşil üzüm içeren bir tabak yer almakta. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kek ve meyve tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kek ve meyve tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Kek ve meyve tabağı is an excellent energy source for active individuals and athletes.
• High in fats (70g), Kek ve meyve tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kek ve meyve tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kek contributes 1200 calories (83% of total calories).
Detailed Ingredient Breakdown
Kek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karpuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil üzüm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!