Kek me çokollatë
Nutritional Overview
Duket si një copë e vogël keku e mbuluar me çokollatë. Vlerat janë të vlerësuara nga pamja dhe madhësia e dukshme. Përbërësit jo plotësisht të dallueshëm janë llogaritur me 0 kur mungon siguria.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kek me çokollatë provides moderate energy and can fit well into most balanced meal plans.
• Kek me çokollatë provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kek me çokollatë contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kek me çokollatë with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brumë keku contributes 180 calories (100% of total calories).
• Protein sources: Brumë keku provide essential amino acids for muscle health.
• Energy sources: Brumë keku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brumë keku
55gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
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