Kek hamuru
Nutritional Overview
Bu karışım kek hamuruna benziyor. İçeriğinde un, şeker, tereyağı ve yumurta gibi temel malzemeler bulunuyor. Bazı değerler tahmini olarak girilmiştir ve eksik içerikler olabilir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kek hamuru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kek hamuru offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Kek hamuru is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kek hamuru provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kek hamuru should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 364 calories (44% of total calories).
• Protein sources: Un, Yumurta provide essential amino acids for muscle health.
• Energy sources: Un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Şeker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Tereyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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