Kefta, œuf et croquettes
Nutritional Overview
Le plat contient de la kefta, un œuf, des croquettes de pommes de terre, du pain naan et des légumes sautés. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kefta, œuf et croquettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefta, œuf et croquettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kefta, œuf et croquettes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kefta, œuf et croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kefta, œuf et croquettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefta (viande hachée épicée) contributes 320 calories (39% of total calories).
• Protein sources: Kefta (viande hachée épicée), Œuf, Croquettes de pommes de terre, Pain naan provide essential amino acids for muscle health.
• Energy sources: Croquettes de pommes de terre, Pain naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefta (viande hachée épicée)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 26g
Œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Croquettes de pommes de terre
120gr
Protein: 5g
| Carbs: 38g
| Fat: 11g
Pain naan
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Oignons, poivrons, herbes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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