Kefta + ailes poulet
Nutritional Overview
Repas fait maison de kefta et mini ailes de poulet avec une petite salade; apport protéiné correct, mais calories et graisses modérées à élevées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kefta + ailes poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefta + ailes poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kefta + ailes poulet is an excellent energy source for active individuals and athletes.
• High in fats (56g), Kefta + ailes poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kefta + ailes poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet contributes 390 calories (51% of total calories).
• Protein sources: Kefta (bœuf/agneau), Ailes de poulet provide essential amino acids for muscle health.
• Energy sources: Salade (légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefta (bœuf/agneau)
120gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Ailes de poulet
220gr
Protein: 23g
| Carbs: 0g
| Fat: 31g
Salade (légumes)
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Huile d’assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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