Kefirglass
Nutritional Overview
Dette er et glass naturell kefir (ca. 200g) med 2% fett. Alle næringsverdier er estimert basert på standard kefir. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefirglass is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kefirglass contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Kefirglass is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kefirglass is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefirglass is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir (naturell, 2% fett) contributes 90 calories (100% of total calories).
• Protein sources: Kefir (naturell, 2% fett) provide essential amino acids for muscle health.
• Energy sources: Kefir (naturell, 2% fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir (naturell, 2% fett)
200gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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