Kefir z truskawkami 200ml
Nutritional Overview
A 200ml serving of kefir with strawberries provides moderate protein, low fat, and a good amount of natural sugars from fruit, making it a nutritious dairy-fruit drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kefir z truskawkami 200ml provides moderate energy and can fit well into most balanced meal plans.
• Kefir z truskawkami 200ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kefir z truskawkami 200ml provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kefir z truskawkami 200ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir z truskawkami 200ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 80 calories (62% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
170gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Truskawki
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!