Kefir with toast and cranberry jam
Nutritional Overview
A light meal with probiotic kefir, a slice of toast for carbs, and cranberry jam adding natural sweetness and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kefir with toast and cranberry jam provides moderate energy and can fit well into most balanced meal plans.
• Kefir with toast and cranberry jam offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kefir with toast and cranberry jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kefir with toast and cranberry jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir with toast and cranberry jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 150 calories (52% of total calories).
• Protein sources: Kefir, Chleb tostowy provide essential amino acids for muscle health.
• Energy sources: Kefir, Chleb tostowy, Dżem żurawina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
Chleb tostowy
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Dżem żurawina
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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