Kefir with Strawberries
Nutritional Overview
A low-calorie, high-protein kefir drink mixed with fresh strawberries and sweetened naturally with stevia, providing a refreshing and healthy snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir with Strawberries is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Kefir with Strawberries provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kefir with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 40 calories (53% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
125gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Strawberries
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Stevia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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