Kefir with Fresh Pineapple
Nutritional Overview
A nutritious snack combining protein-rich kefir with naturally sweet and low-fat fresh pineapple, providing a balanced mix of carbs and fats suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Kefir with Fresh Pineapple provides moderate energy and can fit well into most balanced meal plans.
• Kefir with Fresh Pineapple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kefir with Fresh Pineapple provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kefir with Fresh Pineapple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir with Fresh Pineapple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 82 calories (71% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Fresh Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Fresh Pineapple
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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