Kefir with Fresh Pineapple
Nutritional Overview
A refreshing meal combining protein-rich kefir with sweet, carbohydrate-rich fresh pineapple, providing a balanced source of nutrients and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir with Fresh Pineapple provides moderate energy and can fit well into most balanced meal plans.
• Kefir with Fresh Pineapple contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kefir with Fresh Pineapple provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kefir with Fresh Pineapple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir with Fresh Pineapple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 150 calories (71% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Fresh Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Fresh Pineapple
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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