Kefir with Banana & Oat Bran
Nutritional Overview
A nutritious blend of probiotic kefir with fiber-rich green banana flour and oat bran, offering moderate calories, good protein, and high fiber content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Kefir with Banana & Oat Bran provides moderate energy and can fit well into most balanced meal plans.
• Kefir with Banana & Oat Bran contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Kefir with Banana & Oat Bran is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kefir with Banana & Oat Bran is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir with Banana & Oat Bran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir de leite contributes 120 calories (58% of total calories).
• Protein sources: kefir de leite provide essential amino acids for muscle health.
• Energy sources: kefir de leite, farinha de banana verde, farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir de leite
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
farinha de banana verde
9gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
farelo de aveia
9gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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