Kefir Whey Morango Shake
Nutritional Overview
A nutritious shake combining kefir, high-protein whey, and fresh strawberries, rich in protein and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Kefir Whey Morango Shake provides moderate energy and can fit well into most balanced meal plans.
• Kefir Whey Morango Shake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kefir Whey Morango Shake provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Whey Morango Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Whey Morango Shake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite contributes 100 calories (47% of total calories).
• Protein sources: Kefir de leite provide essential amino acids for muscle health.
• Energy sources: Kefir de leite, farinha de banana verde, farela de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farinha de banana verde
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
farela de aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
farinha de linhaça dourada
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!