Kefir Whey Morango Shake
Nutritional Overview
A nutritious shake combining kefir, high-protein whey, and fresh strawberries, rich in protein and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kefir Whey Morango Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kefir Whey Morango Shake provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kefir Whey Morango Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kefir Whey Morango Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir Whey Morango Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein Vitafor contributes 124 calories (58% of total calories).
• Protein sources: Kefir de leite, Whey protein Vitafor provide essential amino acids for muscle health.
• Energy sources: Kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Whey protein Vitafor
31gr
Protein: 28g
| Carbs: 1g
| Fat: 0g
Morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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