Kefir si sandviș prăjit
Nutritional Overview
Valori estimate pentru kefir degresat (250ml) și o felie de pâine integrală prăjită cu semințe (60g). Unele valori pot lipsi sau fi aproximative din cauza lipsei detaliilor exacte despre ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kefir si sandviș prăjit provides moderate energy and can fit well into most balanced meal plans.
• Kefir si sandviș prăjit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kefir si sandviș prăjit is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kefir si sandviș prăjit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir si sandviș prăjit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală prăjită contributes 120 calories (52% of total calories).
• Protein sources: Kefir degresat, Pâine integrală prăjită provide essential amino acids for muscle health.
• Energy sources: Kefir degresat, Pâine integrală prăjită, Semințe (în pâine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir degresat
250gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
Pâine integrală prăjită
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Semințe (în pâine)
10gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!