Kefir Robico 1.5%
Nutritional Overview
Produkt to kefir Robico 1.5% tłuszczu. Szacowana porcja to 250g. Zawiera białko, węglowodany i tłuszcze w umiarkowanych ilościach. Cukier oszacowano na podstawie typowej zawartości laktozy. Brak innych składników widocznych na zdjęciu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kefir Robico 1.5% provides moderate energy and can fit well into most balanced meal plans.
• Kefir Robico 1.5% contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kefir Robico 1.5% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Robico 1.5% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir Robico 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 150 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
250gr
Protein: 9g
| Carbs: 10g
| Fat: 7g
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