Kefir Quarter Cup
Nutritional Overview
A quarter cup of kefir provides a moderate amount of protein and fats with low carbs and sugars, making it a nutritious probiotic dairy beverage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir Quarter Cup is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Kefir Quarter Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kefir Quarter Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir Quarter Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
kefir
61gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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