Kefir naturalny 400g
Nutritional Overview
Produkt to kefir naturalny 400g. Wszystkie wartości odżywcze oszacowano na podstawie typowego kefiru naturalnego. Brak innych widocznych składników. Wartości mogą się różnić w zależności od producenta. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kefir naturalny 400g provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny 400g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny 400g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kefir naturalny 400g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir naturalny 400g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny contributes 160 calories (100% of total calories).
• Protein sources: kefir naturalny provide essential amino acids for muscle health.
• Energy sources: kefir naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny
400gr
Protein: 14g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!