Kefir naturalny 2%
Nutritional Overview
Produkt to kefir naturalny 2% tłuszczu marki Pilos o masie 400g. Zawiera 164 kcal, 14g białka, 20g węglowodanów (w tym 16g cukru) i 6g tłuszczu. Brak innych składników. Wartości oszacowane na podstawie typowych danych odżywczych dla kefiru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Kefir naturalny 2% provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny 2% offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny 2% provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir naturalny 2% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir naturalny 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny 2% contributes 164 calories (100% of total calories).
• Protein sources: kefir naturalny 2% provide essential amino acids for muscle health.
• Energy sources: kefir naturalny 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny 2%
400gr
Protein: 14g
| Carbs: 20g
| Fat: 6g
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