Kefir natural cu banană
Nutritional Overview
Preparat cu 330 gr de kefir natural, îndulcitor lichid FlavDrops și o banană. Valorile nutriționale sunt estimate pe baza cantităților menționate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Kefir natural cu banană provides moderate energy and can fit well into most balanced meal plans.
• Kefir natural cu banană offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kefir natural cu banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kefir natural cu banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kefir natural cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir natural contributes 112 calories (67% of total calories).
• Protein sources: kefir natural provide essential amino acids for muscle health.
• Energy sources: kefir natural, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir natural
330gr
Protein: 10g
| Carbs: 13g
| Fat: 3g
îndulcitor lichid FlavDrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
60gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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