Kefir mirtillo nero
Nutritional Overview
Kefir al gusto mirtillo nero, senza lattosio, ricco di calcio e vitamina B2. I valori nutrizionali sono stimati e potrebbero variare leggermente. Alcuni valori sono approssimati per mancanza di dati esatti sull'etichetta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kefir mirtillo nero provides moderate energy and can fit well into most balanced meal plans.
• Kefir mirtillo nero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kefir mirtillo nero provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kefir mirtillo nero is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir mirtillo nero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 80 calories (67% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Mirtilli neri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Mirtilli neri
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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