Kefir med linfrö & nöt
Nutritional Overview
En kopp kefir med linfrön, honung och jordnötssmör som ger måttligt med protein och fibrer samt hög andel nyttiga fetter men även tillsatt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir med linfrö & nöt contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Kefir med linfrö & nöt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kefir med linfrö & nöt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kefir med linfrö & nöt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kefir med linfrö & nöt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 235 calories (50% of total calories).
• Protein sources: Kefir (3.5% fett), Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Kefir (3.5% fett), Honung, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir (3.5% fett)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Linfrön
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Honung
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Jordnötssmör
40gr
Protein: 7g
| Carbs: 6g
| Fat: 18g
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