Kefir Mango Smoothie
Nutritional Overview
A nutritious kefir smoothie blended with fresh mango pieces, providing moderate protein, carbohydrates, and healthy fats with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir Mango Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Kefir Mango Smoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kefir Mango Smoothie is an excellent energy source for active individuals and athletes.
• Kefir Mango Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Mango Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 150 calories (71% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Mango pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
300gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Mango pieces
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!