Kefir mango dryck
Nutritional Overview
Denna dryck består av kefir och mango. Näringsvärden är uppskattade utifrån typiska kefir- och mangodrycker. Vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kefir mango dryck provides moderate energy and can fit well into most balanced meal plans.
• Kefir mango dryck contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kefir mango dryck provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kefir mango dryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir mango dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 120 calories (80% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Mango
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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