Kefir Mango Drink
Nutritional Overview
Bevanda probiotica al gusto mango a base di kefir. I valori nutrizionali sono stimati e alcuni dati mancanti sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir Mango Drink is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Kefir Mango Drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kefir Mango Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kefir Mango Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir Mango Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango puree contributes 40 calories (56% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir, mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
80gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
mango puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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