Kefir și ou fiert
Nutritional Overview
Această masă conține un ou fiert și un kefir natural Nestlé (200ml). Valorile nutriționale sunt estimate, iar cantitatea de zahăr provine în principal din kefir. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Kefir și ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Kefir și ou fiert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Kefir și ou fiert is suitable for low-carb and ketogenic diets.
• Kefir și ou fiert contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir și ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir natural (Nestlé, 200ml) contributes 118 calories (60% of total calories).
• Protein sources: Ou fiert, Kefir natural (Nestlé, 200ml) provide essential amino acids for muscle health.
• Energy sources: Kefir natural (Nestlé, 200ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kefir natural (Nestlé, 200ml)
200gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
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