Kefir desnatado
Nutritional Overview
Kefir desnatado feito com leite tipo A e fermento, sem adição de açúcares. Valores estimados para 500g. Gordura praticamente ausente devido ao leite desnatado. Valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir desnatado is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Kefir desnatado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir desnatado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kefir desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermento kefir contributes 20 calories (59% of total calories).
• Protein sources: Leite desnatado provide essential amino acids for muscle health.
• Energy sources: Leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite desnatado
50gr
Protein: 14g
| Carbs: 17g
| Fat: 0g
Fermento kefir
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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