Kefir degresat si portocala
Nutritional Overview
Aceasta masa contine kefir natural degresat (250g) si o portocala medie (150g). Valorile nutritionale sunt estimate, iar grasimile sunt 0 datorita kefirului degresat si portocalei. Daca lipsesc valori, acestea sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Kefir degresat si portocala provides moderate energy and can fit well into most balanced meal plans.
• Kefir degresat si portocala contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kefir degresat si portocala provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kefir degresat si portocala is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portocala contributes 70 calories (62% of total calories).
• Protein sources: Kefir natural degresat provide essential amino acids for muscle health.
• Energy sources: Kefir natural degresat, Portocala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir natural degresat
180gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Portocala
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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