Kefir degresat natural
Nutritional Overview
Aceasta sticlă conține kefir natural degresat (0% grăsime), estimat la 200g. Valorile nutriționale sunt aproximative: 50 kcal, 4g proteine, 7g carbohidrați (toți zaharuri), 0g grăsimi. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir degresat natural is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kefir degresat natural is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Kefir degresat natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir degresat contributes 45 calories (100% of total calories).
• Protein sources: Kefir degresat provide essential amino acids for muscle health.
• Energy sources: Kefir degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir degresat
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!