Kefir de Leite Integral
Nutritional Overview
150 ml of whole milk kefir providing moderate calories with protein, carbs, and fats, rich in probiotics and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir de Leite Integral is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kefir de Leite Integral contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Kefir de Leite Integral is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kefir de Leite Integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir de Leite Integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite integral contributes 90 calories (100% of total calories).
• Protein sources: Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Kefir de leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite integral
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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