Kefir de Leite 220ml
Nutritional Overview
220 ml of milk kefir containing moderate protein and fat, with low carbs and natural sugars, rich in probiotics beneficial for gut health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kefir de Leite 220ml provides moderate energy and can fit well into most balanced meal plans.
• Kefir de Leite 220ml contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Kefir de Leite 220ml is suitable for low-carb and ketogenic diets.
• Kefir de Leite 220ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir de Leite 220ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite contributes 140 calories (100% of total calories).
• Protein sources: Kefir de leite provide essential amino acids for muscle health.
• Energy sources: Kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
220gr
Protein: 8g
| Carbs: 9g
| Fat: 7g
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