Kefir cu semințe și afine
Nutritional Overview
Un bol sănătos cu kefir bio, semințe de in, fulgi de ovăz și afine. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Kefir cu semințe și afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefir cu semințe și afine provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kefir cu semințe și afine is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kefir cu semințe și afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kefir cu semințe și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci si prune uscate contributes 200 calories (37% of total calories).
• Protein sources: Kefir bio, Semințe de in, nuci si prune uscate provide essential amino acids for muscle health.
• Energy sources: Kefir bio, Fulgi de ovăz, nuci si prune uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir bio
250gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
Semințe de in
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Fulgi de ovăz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Afine
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
nuci si prune uscate
40gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
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