Kefir cu gem de prune
Nutritional Overview
Această masă conține kefir Müller și gem de prune. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor exacte despre compoziția gemului.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kefir cu gem de prune provides moderate energy and can fit well into most balanced meal plans.
• Kefir cu gem de prune contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kefir cu gem de prune provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir cu gem de prune contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir cu gem de prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 100 calories (56% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Gem de prune
50gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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