Kefir cu fulgi de ovăz
Nutritional Overview
Acest bol conține kefir și fulgi de ovăz. Valorile nutriționale sunt estimate pentru 200g kefir și 30g fulgi de ovăz. Nu sunt ingrediente ascunse. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kefir cu fulgi de ovăz provides moderate energy and can fit well into most balanced meal plans.
• Kefir cu fulgi de ovăz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kefir cu fulgi de ovăz provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kefir cu fulgi de ovăz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir cu fulgi de ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 90 calories (50% of total calories).
• Protein sources: Kefir, Fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: Kefir, Fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Fulgi de ovăz
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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