Kefir cu capsuni
Nutritional Overview
O bautura de kefir cu capsuni, probabil aromata si usor dulce. Valorile sunt estimate pe baza imaginii produsului, iar valorile lipsa sau neclare au fost setate la 0 conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kefir cu capsuni provides moderate energy and can fit well into most balanced meal plans.
• Kefir cu capsuni contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kefir cu capsuni provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kefir cu capsuni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kefir cu capsuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 120 calories (60% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
280gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
capsuni
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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