Kefir cu afine, prune și măr
Nutritional Overview
Smoothie hrănitor pe bază de kefir, afine, câteva prune și măr, bogat în carbohidrați și cu un conținut echilibrat de grăsimi și proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kefir cu afine, prune și măr provides moderate energy and can fit well into most balanced meal plans.
• Kefir cu afine, prune și măr contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kefir cu afine, prune și măr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kefir cu afine, prune și măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kefir cu afine, prune și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 100 calories (43% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir, afine, prună, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
afine
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
prună
75gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
măr
100gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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