Kefir com pão e ovos
Nutritional Overview
Refeição com kefir, pão italiano, ovos e gorduras (manteiga/azeite): boa oferta de proteína e energia, com carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Kefir com pão e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefir com pão e ovos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kefir com pão e ovos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kefir com pão e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kefir com pão e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão italiano contributes 166 calories (31% of total calories).
• Protein sources: Kefir, Pão italiano, Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Kefir, Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
Pão italiano
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!