Kefir, Bun and Potato Pirozhki
Nutritional Overview
Meal consisting of 250g kefir, a bun, and potato-filled pies, providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kefir, Bun and Potato Pirozhki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefir, Bun and Potato Pirozhki provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kefir, Bun and Potato Pirozhki is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kefir, Bun and Potato Pirozhki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kefir, Bun and Potato Pirozhki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirozhki with potatoes contributes 275 calories (46% of total calories).
• Protein sources: kefir, bun, pirozhki with potatoes provide essential amino acids for muscle health.
• Energy sources: kefir, bun, pirozhki with potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
bun
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pirozhki with potatoes
150gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!