Kefir Bowl with Banana & Berries
Nutritional Overview
A nutritious blend of kefir, banana flour, oat bran, flaxseed flour, and strawberries, offering balanced protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir Bowl with Banana & Berries provides moderate energy and can fit well into most balanced meal plans.
• Kefir Bowl with Banana & Berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kefir Bowl with Banana & Berries is an excellent energy source for active individuals and athletes.
• Kefir Bowl with Banana & Berries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Bowl with Banana & Berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite contributes 110 calories (52% of total calories).
• Protein sources: Kefir de leite provide essential amino acids for muscle health.
• Energy sources: Kefir de leite, Farelo de aveia, Morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir de leite
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Farinha de banana verde
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Farelo de aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Farinha linhaça dourada
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Morango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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