Kefir Berry Walnut Smoothie
Nutritional Overview
A nutritious smoothie rich in protein and healthy fats from kefir and walnuts, combined with antioxidant-rich berries and the metabolic benefits of cinnamon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kefir Berry Walnut Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Kefir Berry Walnut Smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kefir Berry Walnut Smoothie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Berry Walnut Smoothie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Berry Walnut Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 130 calories (72% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Mixed forest berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Walnut kernels
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Mixed forest berries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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