kefir arándano probiótico
Nutritional Overview
Bebida de kéfir probiótico sabor arándano, sin azúcar añadida. Valores estimados para 237 ml. Algunos valores pueden variar por falta de información exacta en la etiqueta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, kefir arándano probiótico provides moderate energy and can fit well into most balanced meal plans.
• kefir arándano probiótico contains 6g of protein, providing a modest contribution to your daily protein intake.
• kefir arándano probiótico provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, kefir arándano probiótico is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kefir arándano probiótico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 90 calories (82% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir, arándano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
200gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
arándano
37gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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