Kefir
Nutritional Overview
Kefir este o băutură fermentată bogată în probiotice, proteine moderate și zaharuri naturale din lactoză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1314 calories, Kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kefir provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Kefir is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 270 calories (21% of total calories).
• Protein sources: paine, salam, cartofi, carnati de casa, mamaliga, branza de oaie provide essential amino acids for muscle health.
• Energy sources: paine, red bull, cartofi, mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paine
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
salam
90gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
red bull
308gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
cartofi
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
carnati de casa
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
mamaliga
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
branza de oaie
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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