Kefir 30ml Serving
Nutritional Overview
Kefir in a 30ml serving provides a low-calorie source of protein, fats, and carbohydrates, including beneficial probiotics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir 30ml Serving is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Kefir 30ml Serving is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kefir 30ml Serving is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir 30ml Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Kefir
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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