Kefir 2dl 1.5% fat
Nutritional Overview
A 200g serving of kefir with 1.5% fat contains approximately 90 calories, moderate protein, low carbs mostly from natural sugars, and low fat, making it a nutritious probiotic dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir 2dl 1.5% fat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Kefir 2dl 1.5% fat is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kefir 2dl 1.5% fat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kefir 2dl 1.5% fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 90 calories (100% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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