Keema with roti
Nutritional Overview
This meal includes whole wheat roti, minced meat (keema) with green peas, and a side of raw vegetables (onion, cabbage, cucumber). Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Keema with roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keema with roti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Keema with roti is an excellent energy source for active individuals and athletes.
• High in fats (28g), Keema with roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Keema with roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat (keema) contributes 300 calories (48% of total calories).
• Protein sources: Whole wheat roti, Minced meat (keema), Green peas provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Minced meat (keema)
100gr
Protein: 20g
| Carbs: 5g
| Fat: 22g
Green peas
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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