Keema with chutney
Nutritional Overview
This meal consists of keema (minced meat curry) with visible ingredients such as minced meat, onion, tomato, oil, coriander chutney, cabbage, and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Keema with chutney is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keema with chutney provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keema with chutney provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Keema with chutney provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Keema with chutney with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat contributes 320 calories (59% of total calories).
• Protein sources: minced meat provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced meat
120gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
coriander chutney
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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